An online complex PTSD therapist for adults

Complex Trauma survivors who feel stuck, even after years of therapy.

Maybe you've done a lot of work already. You understand your story, you can name your patterns, and still something keeps pulling you back. That doesn't mean you've done therapy wrong, and it doesn't mean you're broken. Sometimes it just means we need a different way in.

Are you feeling ready to get into your stuff and finally really heal? This is the work I love doing, whether that healing is from the ways adults didn't protect you, the ways being a healer takes a toll, or the challenges of navigating the world with a neurodivergent brain.

I am EMDR certified, IFS trained, and Brainspotting trained, too. I use all these tools and more to help you create a life you want. This process is about you, so I'm happy to bring all my training to aid in your healing.

In practice, that means we don't force one method on you. Sometimes EMDR therapy is the right fit, sometimes IFS (Internal Family Systems) therapy helps us get to know the parts of you that have worked so hard to keep you safe, and sometimes Deep Brain Reorienting is the better door in. We'll figure it out together, at a pace your system can handle.

If longer sessions make sense for you, we can talk about EMDR and Brainspotting intensives, too.

You don't have to tell me everything on day one. When we start EMDR, I take an overview of your history and what you want to have change. You don't have to get into all your trauma, you can just share themes or a "flyover" of your struggles and tell me what you'd like to be different in your life.

Before we touch the hard memories, we make sure you've got ways to come back to calm, and we practice them. I walk through the whole process step by step in Starting EMDR Therapy.

All of this happens by video, from wherever you feel most comfortable in Georgia, Pennsylvania or Florida. Curious about the cost? It's all on fees and superbills.

If any of this resonates with you, I'd love to connect! Shoot me an email or hit that "Contact" button. I can't wait to hear from you!